MY BURNOUT HEALING PROGRAMME
Healing from burnout can take from several months up to several years, depending on its severity.
It requires new approaches, changes of attitudes, probably learning new skills and techniques, perseverance and time. But the rewards of each small step can be felt instantly. One by one, they help to pave the road to renewed health and energy.
My burnout healing programme:
There are seven areas on which to focus. All are equally important and can be attended to in parallel. The goal is to revive ourselves and to reinstall harmony between the mental, emotional and physical - our mind, soul and body, to ground us and reconnect us with our living environment, creating free space for our new personal development. Below, you will find the outlines and goals for each area. Feel free to get inspired. If you want to know more about how to reach these goals and if you want mentoring and support, do not hesitate to ask for my services. I am here to help you.
And one more thing: There is no need to wait until it is too late. This burnout healing programme can of course be used to avoid and prevent burnout as well!
healing trauma
DISSOLVING TRAUMA. HEALING THE ROOTS OF OUR COMPULSIVE BEHAVIOUR.
Goal: Learning unconditional self-love.
whole body work
AWAKENING OUR BODY AND SENSES. EXPLORING AND USING THEM.
Goal: Awakening our body intelligence, growing our strength and resilience.
healthy nutrition
EATING HEALTHY, WHOLESOME FOOD. CLEANING THE LIVER.
Goal: RevivIng our metabolism.
return to Nature
RECONNECTING WITH STRONG NATURE.
Goal: Getting grounded and
feeIing one with Nature.
self-expression
FINDING OUR VOICE. EXPRESSING WHO WE ARE.
Goal: Learning to identify and speak our truth.
trust and being present
TRUSTING IN A HIGHER POWER. BEING PRESENT. BEING MINDFUL.
Goal: Letting go of control. Trusting that everything is alright.
cleaning up
LETTING GO OF PEOPLE, PLACES AND THINGS THAT ARE NOT GOOD FOR US. AVOIDING ELECTROSMOG.
Goal: Creating new, clean space for our new life.
LIVE A NEW, FULFILLING,
HAPPY LIFE
STEP OUT INTO YOUR NEW LIFE. EXPERIENCE THE WONDERS THAT COME YOUR WAY.
Your life will change for the better. It will not be the same as before. Because you will have changed for the better.