MY BURNOUT HEALING PROGRAMME
Healing from burnout can take from several months up to several years, depending on its severity.
It requires new approaches, changes of attitudes, probably learning new skills and techniques, perseverance and time. But the rewards of each small step can be felt instantly. One by one, they help to pave the road to renewed health and energy.
My burnout healing programme:
There are seven areas on which to focus. All are equally important and should be attended to in parallel. If you are familiar with yoga, you can view them as corresponding with the seven energy centres, or chakras, in our body. The goal is to revive ourselves and to reinstall harmony between the mental, emotional and physical - our mind, soul and body, to ground us and reconnect us with our living environment and the Universe, creating free space for our new personal development. Below, you will find the outlines and goals for each area. Feel free to get inspired. I will be happy to provide more information and share the knowledge I have gained, including various essential tips, tricks and "life hacks" for burnout recovery, and to provide support as and when needed. Please do not hesitate to contact me.
One more thing: There is no need to wait until it is too late. This burnout healing programme can of course be used to avoid and prevent burnout as well!
DISSOLVING TRAUMA. HEALING THE ROOTS OF OUR COMPULSIVE BEHAVIOUR.
Goal: Learning unconditional self-love.
whole body work
AWAKENING OUR BODY AND SENSES. EXPLORING AND USING THEM.
Goal: Awakening our body intelligence, growing our strength and resilience.
MINDFUL NUTRITION, DRINKING CLEAN WATER. CLEANING THE LIVER.
Goal: RevivIng our metabolism.
return to Nature
RECONNECTING WITH STRONG NATURE.
Goal: Getting grounded and
feeIing one with Nature.
FINDING OUR VOICE. EXPRESSING WHO WE ARE.
Goal: Learning to identify and speak our truth.
BEING PRESENT. BEING MINDFUL.
Goal: Learning to be in the here and now, observant and peaceful.
trust in a higher power
Goal: Letting go of control. Learning to trust the Universe and that our lives have a deeper purpose.
LIVE A NEW, FULFILLING,
STEP OUT INTO YOUR NEW LIFE. EXPERIENCE THE WONDERS THAT COME YOUR WAY.
Your life will change for the better. It will not be the same as before. Because you will have changed for the better.