TOOLS

Healing from burnout requires using a wide spectrum of tools. Some are intuitive things to do, some need a little learning and some are therapies that it might be beneficial to undergo.

The following is an alphabetic list of selected topics, therapies and activities which can be useful to you on your recovery road from burnout. Simply "Find what feels good" (thank you Adriene Mishler for this wise motto) and look it up on the Internet or elsewhere. Do you need more explanation and support? Ask for my mentoring.

You probably know other tools too. Feel free to e-mail me your favourite choices on info@onlineburnoutclinic.com so we can continue extending the list.

Affirmations

Alcoholics Anonymous

Animals

Aromatherapy

Art therapy

Astrology

Ayurveda

Barefoot walking

Biogeometry

Boundaries

Breathwork

Codependency, healing from

Codependents Anonymous

Chakras

Craniosacral therapy

Cold therapy

Dance

Dietary supplements

Digital detox

Energy clearing

Earthing

Essential oils

Eurythmics

Exercise

Eye exercises

Family constellations

Fire

Gardening

Grounding

Gut health

Herbs

Hiking

Ho'oponopono

Hobbies

Homeopathy

Honesty

Hydrocolon therapy

Journalling

Kidney health

Konmarie method

Light therapy

Liver health

Massages

Meditation

Meridians

Microwave radiation, reduction of exposure

Mindfulness

Minerals

Mountains

Music

Nature

Nutrition

Overeaters anonymous

Outdoor activities

Pets

Plants

Polyvagal theory

Qigong

Reflexology

Reiki

Relaxation techniques

Rolfing

Salamander exercises

Safe space

Salt baths

Sauna, steam baths, sweat lodge

Saying No

Sea

Shiatsu

Silence

Singing

Somatic experiencing

Sound therapy

Spiritual response therapy

Spirituality

Sports

Sundo

Systemic constellations

Taiji

Time alone

Traditional Chinese Medicine

Trauma healing

Therapeutic crying

Twelve-step programmes

Veganism

Vegetarianism

Vitamins

Walking

Wellness treatments

Yoga